Types of Pregnancy Support
Prenatal Nutritionists
You may have read a lot of books on pregnancy nutrition or heard a lot of advice, but take the guesswork out of the process and speak to a nutritionist. Prenatal nutritionists specialise in and deeply understand nutrition requirements for women in the pregnancy, postnatal and breastfeeding stages. Each woman’s body and needs are different and nutritionists can give you a healthy diet chart for better gut health and for complete nutrition.
Pelvic health experts
Pelvic floor is the group of muscles that stretches across the bottom of your abdomen — from tailbone to pubic bone. As the baby inside your womb grows, the pelvic floor also changes, with the pelvic muscles working harder than normal. During this time, pelvic floor exercises become difficult even though they are essential, and you may need support for pelvic pain. Consult a pelvic floor physiotherapist who may suggest an individualised programme for safe pelvic exercises along with advice on how to prevent/handle problems such as Diastasis Recti and lower back and hip problems.
Family and friends
Apart from browsing the Internet for more information, consult mothers within your family. And instead of just asking for information, also ask them to share their experiences. Same for friends, especially those who have already gone through pregnancy themselves. Involve your spouse also in the process of your struggles. Don’t stop talking or sharing your feelings just because you are pregnant, because in reality, it is a journey for the both of you.
Doula and birthing experts
A lot of anxiety is caused in anticipation of labour and what if’s surrounding it..This stress could arise from not knowing about the kind of birth you want for your baby or from the various scenarios playing out in your head. Consult a doula. A birthing doula is a professionally trained companion who is trained to support expecting mothers through the preparation for and in the process of childbirth. Many women have found great friends in doulas and because they have done it for so many other women, they are a storehouse of empathy, gentle support and information.
Prenatal and childbirth educators
Attend prenatal classes. Whether you are opting for online or offline classes, empathy is crucial. You are not alone in your struggles and there are many factors and questions that will come into play during your pregnancy. Bring your spouse along to the classes, it will help them understand your needs better. Fellow pregnant women, childbirth educators and your spouse can be your best early pregnancy support group.
Relationship counsellors
One of the things that Rachel mentioned in her story was how worried she was about whether she would still be attractive to her husband after the child’s birth. This is one of the many emotions that you may be going through and it is healthy to address them. Your relationship is now moving on to the next level with many new shared responsibilities. Some strain or change is inevitable. Relationship counsellors will help you touch upon all the aspects of this change — emotional, mental, financial and sexual.
Endocrinologists
Pregnant women usually face endocrine (hormonal) problems during pregnancy ranging from gestational diabetes to Hypo and Hyperthyroidism. Even though this is not unusual, seeing a specialist is a wise move.
Dermatologists
Skin changes, including breakouts and discoloration are common during pregnancy and so is the anxiety that goes along with it. If you constantly have breakouts and increased acne, see a dermatologist and get a personalised plan.
Remember that your worth is not determined by how well you handle pregnancy or how productive you are during this period. You are carrying another human being in your womb — and that’s quite the acheivement! Take the time to look after yourself. Do not hesitate to reach out for help and support.
What after the childbirth? How will my body react? What if I don’t know how to care for my newborn? Is your mind already racing? Fret not, we shall cover all of your post-pregnancy questions in another post soon. Watch this space.For More
